High Rope Pull To Face

Follow these guidelines to ensure safe exercise technique.

High rope pull to face. He has has been helping others with their fitness goals since 2001. The key to proper face pull form is control. It is most often performed with a rope attachment. Cable face pull is a very safe exercise but only if performed properly.

The face pull is the first component of this two exercise combination. If you simply load up a bunch of weight here and start explosively yanking the rope back using poor technique and a lot of momentum not only are you going to greatly decrease the effectiveness of the exercise by involving your lower back but you could very easily hurt your shoulders in the process. Attach a rope to a pulley station set at about chest level. He is an all natur.

Great for improving shoulder mobility and strengthening stabilizer muscles. For the face pull we ll start by setting up a rope attachment on a cable in a high position or if you re training at home you can anchor a band to something high. Tim mccomsey is a certified personal trainer and registered dietitian. To perform cable face pulls you will need the cable machine and the rope.

This variation is identical to the standing cable rope face pull but you re seated instead. Set up the seat in front of the cable pulley and perform the exercise with a rope the same as you would if standing. Adds size to the rear delts traps and upper back muscles. It s rather simple and all you need is an upright seat or an adjustable bench.

The typical gym rat performs face pulls so poorly it s a miracle they don t injure themselves further. Here s what you should do. Grasp both ends of the rope with a pronated overhand grip. The face pull is not a power exercise and it certainly isn t an ego lift.

Seated rope face pull. You can do this trapezius exercise standing or seated.