High Cable Rope Pull Through

With your back to a cable machine stand with your feet hip width part.

High cable rope pull through. This heavy duty cable pulling rope is sold in lengths of 300 600 and 1 200 feet on spools. More videos https youtu be 4oz 0 bqcog list plglywn4azlvhj8z0finjyi1ucbfje18zw. Electrical cable pulling rope low stretch high strength high quality electrical contractors use pulling rope from twines and twisted poly on the low end to polyester composite double braids in diameters up to 1 1 2 inches for heavy multi cable installations to pull cable and heavy wire through conduit. But instead of holding a barbell or dumbbell you pull a cable rope attachment through your legs.

It is considered to be a great introductory variation to the deadlift and a formidable builder of the legs all by itself. It has factory spliced pull eyes on each end and high tensile strength ideal for heavy duty pulling. Get the video for the face pull. This cable pulling rope is especially preferred when multiple cables are being pulled.

By pulling from such a unique angle you ll hammer the muscles at. The x row is another great exercise to target your back and build great posture. Chris martinez demonstrates how to do the cable pull through exercise. He has has been helping others with their fitness goals since 2001.

For more range of motion attach two cable rope attachments to the machine and hold one rope in each hand. A variety of cable clamping fingers e g beckets pull socks is available on the market to secure the cable to the pulling rope. Weighted or banded hip thrusts the hip thrust can be used with bands weight both or any other load to maximize glute and hip strength and hypertrophy. Cable pull through alternative 2.

The rope on the other hand requires a perfect eye knot. He is an all natur. Here s how to do it. The cable pull through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings the glutes and the low back.

The minimum break strength of this cable pulling rope ranges from. 21 50 1 16 wire rope stainless steel cable 328ft aircraft cable with 150 pcs crimping loop sleeve 368 lbs breaking strength 7x7 strand core braided wire cable for string lights clothesline. Dgol 100 ft 304 stainless steel cable wire rope diameter with 10pcs sleeves stops 250.