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High cable angled rope row. Watch as fitness expert james grage shows you how to do the rope high pull exercise. Blog and lifting programs. The low cable row is one of the best exercises for building muscle and strength while training around chronically cranky shoulders. The high cable variation as the name suggests is performed by standing in front of a cable machine with a pulley placed above your head height.
Due to the slightly declined angle of pull and the use of a close grip and neutral hand position at the bar the shoulder joint is more naturally placed in a centrated position decreasing unwanted joint and non contractile tissue stressors. Performance u 14 402 views. 3 show muscles that make you look bigger fast duration. Cable highrow with rope for rear delts.
Turn to face the machine. Angled cable upright row duration. This exercise is demonstrated by alan dyck of www nlpfitness ca. Place the cable pulley at about shoulder height attach a rope handle and hold one end of the rope in each hand with the palms facing down.
Unlike the low cable row the high pulley position allows you to pull the rope attachment down to your rib cage and target your lower lats and rhomboids. How to properly perform the seated row 3 cable row variations for muscle gain duration. Josh robertson 10 407 views.
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